A Real Jedi Mind-Trick
Clearly, having the right body language is crucial to charisma. But your body sends out thousand of signals every minute; constantly broadcasting your thoughts and feelings for all to read.
Yes, you can control a fraction of that consciously—but only a fraction. Trying to control the whole thing would be absolutely exhausting. This is why great actors often admit to being completely exhausted after performances, as they’re striving to control as much of this flow as possible. And even with years of training, it’s impossible to control the flow completely.
Thankfully, there is a technique ensuring that these thousands of signals fall in line automatically. Instead of trying to control the entire output, you control just one thing—the source. As we’ve seen, the vast majority of your body language is not something you control consciously. Like so many other aspects of your bodily functioning—heartbeat, blinks, etc—it’s controlled by your subconscious mind.
There’s an interesting quirk about the subconscious: it does not distinguish between imagination and reality. Have you ever felt your heart pounding and your blood curdling during a horror movie? Consciously, you know it’s just a movie. Yet your brain sees blood and guts on the screen, so it sends you straight into fight-or-flight mode, adrenaline rushing through your system.
So if you can get your subconscious mind to imagine the emotions you want to broadcast, it’ll assume “it’s for real” and your entire body language will fall into step. This is what people mean when they say that the best liars are those who actually believe what they’re saying, at least for that moment. Actors call this “getting into the character” or “Method Acting”–Sean Penn is a fan. In sports, it’s called visualization, and 86% of American Olympic athletes use this tool. It’s a real Jedi-Mind-Trick. In fact, you could have any expression you like just by using the right visualization!
