Advanced listening
The following behaviors were identified as key to empathetic listening by Dr. M. Pickering in the Journal of Research of the University of Maine.
• Acknowledging the other person’s presence, for instance by meaningful eye contact or non-verbal signals
• Restating and paraphrasing what the other person is saying
• Reflecting: revealing feelings, experiences, or ideas of your own that support what they’ve said
• Interpreting: offering a tentative interpretation about the other’s message or feelings
• Summarizing and synthesizing what you’ve heard them say
• Probing: gentle questioning requesting more details or a better understanding
• Supporting: showing warmth and caring
• Checking your understanding of what they’ve said; finding out of your interpretation is accurate
• Being quiet— not thinking about what you’re going to say next. Just being.
